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The Costs of k-cups

February 1, 2018 by admin

Alternatives to k-cups

 

(Post may contain affiliate links.)

With an estimated 100 million cups going into landfills within a single year! We don’t need more plastic that takes a kabillion years to decay so that we can have the convenience of a fast hit of caffeine.

There are simple alternatives to k-cups – because after all, we are talking about brewing a pot of coffee not sending an astronaut into space.

In 2015 roughly 9.8 billion k-cups were sold. K-cups weigh an average of 0.35 ounces per pod (shipping weight of a 24-count box is 13.6 ounces. 13.6/24 = 0.56 ounces per pod and I took a little off the top for the box therefore my estimate is likely too low).

The Costs of K-Cups

Now for some scary math

9.8 billion pods sold x 0.35 ounces per pod  = 3,430,000,000 pounds of coffee pod waste.

or

1,715,000 tons

or

(wait for it….)

 

172.5 Eiffel Towers!*

That is just ONE year in coffee pod trash! That number is likely higher as the sales numbers were the earliest I could find and from 2015.

*(Assuming the tower weighs 10100 metric tons as noted here: http://www.telegraph.co.uk/travel/destinations/europe/france/paris/articles/Eiffel-Tower-facts/. I converted metric to imperial tons.)

Not only are the environmental cost high as we are trading a moment of convenience for the health of our world, there is also the actual cost to your household budget.

My husband and I drink coffee. A cup of premium coffee costs us about 0.21 cents to brew (we use a mesh filter) while that same coffee in k-cup form is 0.70 cents.

Brewing our own is a savings of 50 cents per cup of coffee. If we consume a total of about 4 cups of coffee a day that adds up fast in a year to a total a savings of $178.85 and 255.5 pounds of trash just from our household!

Alternatives to K-Cups

 

Let’s start with the simplest alternative to k-cups: If you own a coffeemaker, just brew a smaller pot of coffee. It might take a little work to figure out the perfect ratio of coffee to water for your taste buds (start with 1 to 2 tablespoons per three-quarters cup of filtered water), but we are talking about eliminating more than 172 Eiffel Towers worth of waste.

 

Use a French press (here is an affiliate link to buy one: http://amzn.to/2E6pF64)

If you like thick coffee like my dearest, then perhaps a percolator is best for you.

 

If you are racing off to work and don’t want the hassle of pouring your coffee from the carafe and into your cup, then this is a good alternative.

If you must use k-cups, then get ones that are actually compostable. What do I mean? If you put them in your compost pile, they will compost in a few months, not a few millennia.

 

What to do with the coffee grounds? Simple, take them outside and sprinkle around your flower beds. My grandmother did this for decades and had the most stunning roses.

And, as a side note if you get coffee when you are out – use your cup! Stainless steel or glass being the best choices.


I’ve yet to go to a business that won’t fill my cup which means I’m not leaving a trail of non-compostable cups in my wake.

Here is a good video to watch: https://www.facebook.com/KCRA3/videos/10155865650571514/

Filed Under: Read This

Hiking Near Cincinnati — Go on Hike, Any Hike will Do

November 17, 2015 by admin

 Finding time to hike is hard.

Hiking Near Cincinnati

I know sometimes life comes at you from a thousand different directions and finding time for hiking near Cincinnati or any hiking is difficult.

We all have family and employment responsibilities that add to our stress but if you can slip away just for a few moments…

—

Maybe you can do something just for yourself for a change.

You are the glue for your family and friends.

You need to be strong, clear headed, and happy.

I encourage you to go for a hike for yourself — there are plenty of hiking places near Cincinnati.

Even if it is just a wee-little hike

IMG_3323

Take a moment for yourself when you are running errands or taking your break.

When I worked for the state, the building I worked in had lovely ponds behind it. The ponds were the remnants of an old fish hatchery and filled with scores of small fish.

I would slip away several times during the day, to stroll around the ponds to clear my head.

On my breaks, I did yoga while watching green and great blue herons stalk little fish.

In the fall, scores of migrating cedar waxwings would curl into the protected oasis of these ponds. The flock would fly in great right-handed swirling patterns, scooping low over the surface of the water stirring up the insects, and then the cedar waxwings would take turns diving through the cloud of insects much like various species of whales hunt.

You can capture time like this too.

Maybe wake a little earlier — this only works if you promise and keep your promise to yourself that this time is for you! Not so you can get done more stuff. Stuff to do will always accumulate.

Or, what if you actually took your lunch break?

Take a side trip on the way home and let the traffic clear while you go hiking.

Recently, we were returning from a trip to Indiana and since I don’t commute anymore, I forgot all about rush hour traffic. I was on 275 between Mosteller and 42 going no where fast when I realized, we don’t have to sit in this traffic we could be hiking in Hamilton County Park’s Sharon Woods or hiking at Trammel Fossil Park.

I took the Sharonville exit and we went fossil hunting at Trammel Fossil Park for almost two hours or hiking and exploring Cincinnati’s rich history!

We got a little carried away but I was watching the traffic from our vantage point and peeking at Google maps.

We wouldn’t have been home any sooner than we eventually got home because there had been a couple of accidents on all the roads we could have taken. Instead of sitting in a car with two bored children, we collected tiny brachiopods, corals, and hiked the rocky bots of Cincinnati’s ancient sea floor!

The kids still talk about it!

A hike through the woods sure beats sitting in rush hour traffic that isn’t going anywhere.

The holiday season is bearing down. Family is coming into visit. Your traveling to visit family. Ads are screaming for you to spend, spend, spend.

I’m begging you to spend time on yourself!

Here is my poem to help you remember to go hiking around Cincinnati or where ever you are:

Go on a hike

Any hike will do

Just go on a hike

A hike just for you.

California Woods (1)

 

HIKE OFTEN. LIVE MORE.

 

Filed Under: Random Stuffs, Read This, Serenity NOW! Tagged With: fall hiking in Cincinnati, hiking, hiking with kids, nature

Are you a dinosaur?

January 27, 2014 by admin

Click on the image to read and see if you are a dinosaur too?

Dinosaur by Bruce Holland Rogers

I read this short story a while ago and liked it so much, I gave it residence on my desk. It reminds me to be me and to follow my dreams.

Filed Under: Read This

Book Pick: The Wild Duck Chase

May 8, 2013 by admin

Small Duck Chase Cover for WebsiteI’m finishing the The Wild Duck Chase: Inside the Strange and Wonderful World of the Federal Duck Stamp Contest. I love the detailed descriptions of the various players in this world that most people don’t even know exists. The story is lively and humorous as well as completely engaging.

If you like Bill Bryson and Richard Louv’swriting you’ll enjoy Martin J. Smith’s look into the world of Duck Stamp art competitions and the history of protecting wetlands.

 

Filed Under: Read This

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